Discover the Essence of Meditation
The "Essence of Meditation" is the latest edition of the critically acclaimed
"The Beginner's Book of Meditation".
"A comprehensive and thoroughly 'user friendly' introduction
to meditation basics, "The Beginner's Book of Meditation" by Attila Orosz
is an ideal instruction manual that is very highly recommended for personal,
community, and academic library instructional reference collections."
(The Midwest Book Review's Small Press Book watch,
Reviewer's Choice, May 2015)
The Book has been revised, and redisigned from the ground up, new
illustrations were drawn to make the instructions even easier to follow.
The Essence of Meditation will be published by The Unseeing Eye,
and is currently in pre-publication phase.
Publication and pre-order dates will be announced shortly.
Improving your breathing will instantly improve your general health and enhance your meditation experience.
Identifying the common patterns in what different techniques have to offer, will aid your practice and mastery of any method.
Meditation is not limited to "mindfulness", or sitting in silence. Learn how to turn any activity into meditation.