The Meditation For Beginners Blog

If you are having an anxiety attack, just sit down, and focus either on these words, or if you already know the instructions, find an object near to you to focus your eyes on, then being breathing consciously. Do not worry about the breathing technique you use, it is only important to breathe now, n...

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It is popular. It is good. Many claim to practise it, even more like to talk about it. But what is it really? What does meditation mean? These questions have been answered over and over on the Internet, yet there seems to be little consensus about the true nature of meditation. This article offers a...

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Many aspire to be spiritual leaders, yet few achieve true success in the field. If is sad to see so much talent going to waste, when they have all that it takes to truly lead people on a path of spiritual advancement, but they seem to be lacking the essential tools, to start off their own path of su...

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If you find it difficult to get your body and mind up to speed in the morning, think of coffee as a saviour of your mood and productivity, spend hours in a half-dozed state before being able to commit yourself to serious work or mental activities, you will definitely enjoy the benefits of QiGong, pr...

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The concept of Embryonic Breathing (Tai Xi or T’ai Hsi) is probably well-known to most practitioners of QiGong or Daoism, yet the technique is widely misunderstood and mistaken for many things related or even unrelated. This three-part article is meant to clear up some of the confusion through dis...

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The concept of Embryonic Breathing (Tai Xi or T’ai Hsi) is probably well-known to most practitioners of QiGong or Daoism, yet the technique is widely misunderstood and mistaken for many things related or even unrelated. This three-part article is meant to clear up some of the confusion through dis...

Continue Reading...

The concept of Embryonic Breathing (Tai Xi or T’ai Hsi) is probably well-known to most practitioners of QiGong or Daoism, yet the technique is widely misunderstood and mistaken for many things related or even unrelated. This three-part article is meant to clear up some of the confusion through dis...

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Do you stress yourself a lot? Difficult situations during your work-day, or even in privet life? The tension around your abdomen and chest, a sudden piercing pain around the heart, leaving it pumping like you’ve just ran a marathon? Shallow breathing, sweating often, lack of concentration, losing...

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Mindfulness meditation’s popularity is on the rise. It is a fortunate trend, people are seeing meditation as a way to better their lives, better themselves and as a key to true happiness and spiritual advancement. Reduced stress levels, increased productivity, greater success, a fuller and general...

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If you practise QiGong, you might be well aware of the internal (physiological and spiritual) effects of your practise and probably even be able to follow and even cultivate the flow of Qi inside and outside your body. If you are at such level of mastery, you may not have many questions regarding ho...

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