The Meditation For Beginners Blog

If you practise QiGong, you might be well aware of the internal (physiological and spiritual) effects of your practise and probably even be able to follow and even cultivate the flow of Qi inside and outside your body. If you are at such level of mastery, you may not have many questions regarding ho...

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Do you find it difficult to learn meditation? Most people do. Although the idea of meditation is really simple: Focus and stay focussed, it is easier said (written) than done. The ability to focus on a single point for any period of time seems to be a luxury in a running society. Who has time for th...

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To know that you are enlightened or awake is easier today than ever. There are guides and even check-lists circulating the internet, that you can use conveniently and to your advantage, to compare yourself against. All you need to do is tick the boxes. Yet, even if, after reading about enlightenment...

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