The Meditation For Beginners Blog

If you find it difficult to get your body and mind up to speed in the morning, think of coffee as a saviour of your mood and productivity, spend hours in a half-dozed state before being able to commit yourself to serious work or mental activities, you will definitely enjoy the benefits of QiGong, pr...

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If you practise QiGong, you might be well aware of the internal (physiological and spiritual) effects of your practise and probably even be able to follow and even cultivate the flow of Qi inside and outside your body. If you are at such level of mastery, you may not have many questions regarding ho...

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