The Meditation For Beginners Blog

If you are having an anxiety attack, just sit down, and focus either on these words, or if you already know the instructions, find an object near to you to focus your eyes on, then being breathing consciously. Do not worry about the breathing technique you use, it is only important to breathe now, n...

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Do you stress yourself a lot? Difficult situations during your work-day, or even in privet life? The tension around your abdomen and chest, a sudden piercing pain around the heart, leaving it pumping like you’ve just ran a marathon? Shallow breathing, sweating often, lack of concentration, losing...

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