The Meditation For Beginners Blog

Guest article by Joe Thomas

In the time that it has taken you to read this sentence, you have fallen through an eternal expanse of stars at approximately 460 metres a second. Clinging to a green and blue ball of rock awash in this endless sea, one could easily be forgiven for feeling very small and…

Continue Reading...

Mindfulness meditation’s popularity is on the rise. It is a fortunate trend, people are seeing meditation as a way to better their lives, better themselves and as a key to true happiness and spiritual advancement. Reduced stress levels, increased productivity, greater success, a fuller and generally…

Continue Reading...

Do you find it difficult to learn meditation? Most people do. Although the idea of meditation is really simple: Focus and stay focussed, it is easier said (written) than done. The ability to focus on a single point for any period of time seems to be a luxury in a running society. Who has time for th…

Continue Reading...