The Meditation For Beginners Blog

Mindfulness meditation’s popularity is on the rise. It is a fortunate trend, people are seeing meditation as a way to better their lives, better themselves and as a key to true happiness and spiritual advancement. Reduced stress levels, increased productivity, greater success, a fuller and general...

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Do you find it difficult to learn meditation? Most people do. Although the idea of meditation is really simple: Focus and stay focussed, it is easier said (written) than done. The ability to focus on a single point for any period of time seems to be a luxury in a running society. Who has time for th...

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