The revised and redesigned 2nd edition to be released soon!
"A comprehensive and thoroughly 'user friendly' introduction to meditation basics, "The Beginner's Book of Meditation" by Attila Orosz is an ideal instruction manual that is very highly recommended for personal, community, and academic library instructional reference collections."
(The Midwest Book Review, May 2015, review of the 1st edition)
Learn traditional or contemporary breathing and meditation techniques from no-nonsense practical instructions while you discover the world of meditation, your inner self, and the underlying essence of all practices.
Featuring eleven illustrated breathing techniques, twelve meditation methods and essential practical and theoretical advice and insight.
Still a work-in-progress, Understanding QiGong will provide a practical and theoretical basis for learning BaDuanJin, the most effective and most widely known QiGong, in an extended, longer-than-usual form.
Beides detailed and fully ilustrated instructions, the book will also provide advice on breathing and meditation techniques to use with your practice, and a full head-to-toe joint mobility workout to help you regain the natural suppleness for your body, allowing you to perform any QiGong with precise and accurate movements.