Meditation For Beginners – Guest Authors

Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?

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According to pop culture, it takes just 21 days to break an old habit and form a new one. People have cherished this belief over the past few decades. It’s hardly surprising that so many people cite this as a valid statistic.

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