Meditation For Beginners – Guest Authors

Too often, we consider “fitness” a physical undertaking — but that’s only one part of comprehensive wellness. There’s also emotional, spiritual, social, and mental fitness. Focusing on mental fitness can help boost creativity and productivity, two traits essential for a fulfilling life. You don’t need to be a graphic designer, filmmaker, or novelist to benefit from increased creativity. However, you do need to know some key mental fitness exercises to help workout your brain.

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