Meditation For Beginners – Guest Authors

Cursed with the "Monkey Mind"? Well, don't worry you are not alone. Many people find meditation difficult because of the many thoughts that rush through their mind as soon as they attempt to sit completely still to meditate.

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In the time that it has taken you to read this sentence, you have fallen through an eternal expanse of stars at approximately 460 metres a second. Clinging to a green and blue ball of rock awash in this endless sea, one could easily be forgiven for feeling very small and insignificant next to the enormity of existence. But despite the seemingly unyielding permanence of it all, our place within the cosmic scheme has never been under greater threat.

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